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There is no bad-time to start living a healthy lifestyle.  However, in my opinion there is an ideal time, that being the Spring.  With roots in Asian or Traditional medicine, the spring season has proven to be the optimal time for us to shed some weight, eat cleaner, improve organ function and cleanse ourselves overall. In colder climates, the fall and winter months prove to be a time of retention and preparation for the dip in temperatures.  Sure, we have heating in our homes and weather-proof clothing, but our body constitution feels the change.  The cold and the dampness is...

The low-carb/high-fat keto diet is a great way to burn fat stores without starving, but are you getting enough protein? While you'll likely be eating more protein than normal on a keto diet, it's still important to make sure you're getting enough to prevent loss of muscle tissue along the way. Keto-Friendly Protein Supplements Reaching for a protein shake or adding protein powder to your favorite recipes is a great way to make sure you're consuming plenty of this vital macronutrient, but it pays to read labels carefully. The last thing you want is to inadvertently sabotage your body’s ability...

While you might be familiar with the concept of cutting carbs, how much do you know about the keto diet? Lauded for its ability to help you lose weight without counting calories, the keto diet has spawned countless variations. If you've been looking for a way to shed excess fat without always feeling hungry, this particular diet plan may be the answer. First, though, you'll need to have a basic understanding of what the keto diet entails. The Basic Keto Principle At its core, this diet plan changes the way your body creates and expends fuel for energy. When you...

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First Posts First Posts 2First Posts 2First Posts 2First Posts 2First Posts 2First Posts 2First Posts 2First Posts 2First Posts 2First Posts 2First Posts 2First Posts 2